What to Expect
Once you make the decision to seek mental health services and choose to contact Sobek, LLC, you can expect:
To be contacted and offered a free 15-minute phone consultation to determine if Sobek, LLC is a good fit for you.
If it is determined that Sobek, LLC is a good fit, you will be scheduled for an initial assessment. The assessment is necessary to gather detailed information about your problems, needs, symptoms and if necessary, a diagnosis will be made.
Once the assessment is complete, you will be invited to begin individual therapy and encouraged to attend one 50-minute session per week.
NOTE: Research has found that people get the best results when they attend weekly sessions. It is recommended that you commit to and budget for 10-12 sessions before you conclude that therapy is or is not working. Sobek, LLC only offers weekly sessions to new patients.
If Sobek, LLC is not able to meet your needs, appropriate recommendations and referrals will be made.
Expect to get better, learn to challenge assumptions, and learn new ways of thinking and being.
You should expect to put forth the effort necessary to make changes and improve your condition
You should not expect to complain endlessly about your problems and do nothing to change or improve.
Expect to improve your quality of life, sense of wellbeing, challenge and replace outdated beliefs and ways of being that may contribute to problems.
